It helps build your baby’s immune system and offers the perfect nutrition. Breastmilk provides all the energy and nutrients that the infant needs for the first few months of their life.
Breast milk helps keep your baby healthy.It protects against diseases, like diabetes and cancer. It protects against infections, like ear infections.
Research shows that human milk provides all the nutrients, calories, and fluids needed for your baby health. It also supports your baby’s brain development and growth.
Sone research also shows that breastfeeding offers protection from asthma, eczema, diabetes, obesity, leukemia, tooth decay, ear infections, persistent diarrhea among other sickness.
Breastfeeding Burns Calories.Breastfeeding can burn between 300-500 calories per day. Why does this happen? A woman’s breast milk is composed of vitamins that will help the baby grow.
A woman’s body does not normally produce some of these vitamins, meaning the body has to work harder to handle the demand. Some of the health benefits to you include a lower risk of breast and ovarian cancer.
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